I’m exhausted and yet I’m laying here in bed, thinking ALL of the things. Honestly, from a Mental Health standpoint, I’m probably in the best place that I’ve been in years and yet the Uncertainty keeps reminding me of how little control, I truly have. And when the desire to escape, ignore or run away from my feelings/problems rises up; I keep reminding myself to turn toward myself. To embrace the pieces and parts of me that seem less than or undesirable. To check in and ask myself, what I’m feeling and what I need. All too often, I just need to actually acknowledge the feelings for the intensity and depth of the feelings to simmer down. I find that in the “turning toward “ myself, there is so much freedom. Over these next days and weeks you may feel it necessary or beneficial to turn toward your self. To sit with her or him and ask what you need from yourself at that moment. You may be surprised at what you hear or sense in response. . #covid_19 #anxious #turntoyourself #xangelle
Posted by Intagrate Lite
