Category: Instagram

Bone broth hot and sour soup with zucchini noodles and I scarfed it down so fast, this is all that’s left! #yum #inmabelly #ketosoup #bonebroth #comfortfood
Posted by Intagrate Lite

Flathead Pizza Dough ready for Friday Night Pizza! #yum #ketodiet #flatheadpizza
Posted by Intagrate Lite

Knitting in the Counsellor’s waiting room. #fibertherapyforme #playtherapyforhim #mentalhealthmatters #justdoit #counselling #therapy
Posted by Intagrate Lite

This cat is SO sweet! I’m crying on the couch and he comes and snuggles up beside me. #specialneedsparentingishard #sotired #traumasucks #allthetears
Posted by Intagrate Lite

Fathead pizza and tortilla chips for tomorrow night! #delicious #keto #fatheadpizza #fatheaddough
Posted by Intagrate Lite

With Christmas Holidays, it’s been almost a month since we’ve been to see our Counsellor. I can’t hear what’s going on, but it’s pretty loud and intense. Obviously, we have some things to process. I can’t stress enough, the importance of taking care of you and your families mental health…..it’s just as important, if not more important than caring for your physical health. #noshame #justdoit #mentalhealth #processing #workitout #playtherapy
Posted by Intagrate Lite

This is my baby…..at school! This may seem ludicrous that I’d be celebrating a child at school. But because of anxiety and trauma (not school related) he’s spent more time out of school, than in school for this whole school year. He “WANTED” to go to gym with his class today. This is kind of huge! And he even stayed for Technology class! #celebrateallthethings #judahzane #takethatanxiety #doitscared #counsellingworks
Posted by Intagrate Lite

I ADORE this quote by Van Gough! #doit #paint #create #makeithappen #letyoursoulfly
Posted by Intagrate Lite

I spent the day yesterday painting! Still working on them but it was fun to play. #liquidacrylic
Posted by Intagrate Lite

He FINALLY pulled out the tooth that has been just dangling grossly in his mouth! #judahzane #thisis7 #looseteeth
Posted by Intagrate Lite