Daily Photos

Daily Photos

I decided at the end of January that I wanted to be healthier and stronger. I’ve had an on-again/off-again relationship with running since I was a teen. In January I started walking. I’ve progressed to a walk/run and today I ran for 15 minutes straight. With a lot of internal anxiety and trepidation, I’ve signed up for a 5k run in July. Tonight’s run was one more step on my journey to get healthier and stronger. I know that I’ll look back and see where I’ve come from. I’m excited to see what I can do today; and I’m looking forward to where I’m going. #dontgiveup #running #5km #ican #healthyandstrong
Posted by Intagrate Lite

Daily Photos

Daily Photos

If any local folks are looking for ways to support your families health, naturally……this workshop is incredible. Absolutely filled with easy to implement info. I took this workshop a few years ago and loved it. It’s given me tools to care for my families health in a natural and holistic way. You won’t regret going! #familyhealthclinic #langley #naturalhealthandewellness
Posted by Intagrate Lite

Daily Photos

Daily Photos

My sweet girl @essentially_tattoos has launched her very own Etsy shop with greeting cards. She has created a line of cards that are specifically for and from “Spoonies”. If you don’t know what that references, count yourself blessed. If you do, know you’re not alone. Go check her shop out “Gelica Joy” on Etsy! Her and I could not approach “creating” and “art” from a more different viewpoint but we both live and breathe creativity as if it was air. I’m so proud of you sweet girl! #spoonie #aspie #survivor #gelicajoy #etsy #greetingcards #spooniegreetingcards
Posted by Intagrate Lite