{"id":703,"date":"2009-10-05T09:15:36","date_gmt":"2009-10-05T16:15:36","guid":{"rendered":"http:\/\/xangelle.com\/dailygrind\/?p=703"},"modified":"2009-10-05T09:15:36","modified_gmt":"2009-10-05T16:15:36","slug":"yup-and-here-it-is","status":"publish","type":"post","link":"https:\/\/xangelle.com\/dailygrind\/yup-and-here-it-is\/","title":{"rendered":"Yup &#8211; And here it is&#8230;.."},"content":{"rendered":"<p>Alrighty so guess what?  I gained weight this week.<\/p>\n<p>How&#8217;s that for a bummer?<\/p>\n<p>Here it is Monday morning and I&#8217;m supposed to weigh in and so i stepped on the scale this morning and&#8230;..<\/p>\n<p>198.2lbs<\/p>\n<p>HOW THE CRAP DOES THAT HAPPEN?<\/p>\n<p>Yah&#8230;well&#8230;it&#8217;s that oh so special week of the month.<\/p>\n<p>And for whatever reason I gain&#8230;.as in&#8230; I stepped on the scale one day and was down at 194&#8230;&#8230;and then the next morning I was right back up to 200. <\/p>\n<p>I didn&#8217;t eat anything weird or different&#8230;.this is just my fun yo-yo monthly weight fluxuations.<\/p>\n<p>It is VERY discouraging, but because I know to expect it&#8230;.well, no, it&#8217;s still discouraging even though I know to expect it.<\/p>\n<p>I do feel puffy and my fingers feel squishy&#8230;that&#8217;s where I can really feel the &#8220;bloat&#8221;.  So, I&#8217;m just gonna keep on exercising (<em>I made it to class 5 days this week &#8211; YAH<\/em>) and watching what I&#8217;m eating and I&#8217;m hoping that my next weigh in, things&#8217;ll be back to normal.<\/p>\n<p>I might even have a picture for next week&#8217;s&#8230;.if I can remember to get Jon to take one.<\/p>\n<p>Well, I&#8217;ve gotta go and plan my weeks meals and tidy the house and fold 80 bazillion loads on laundry that are currently in a mountain on my bedroom floor.  But, HEY!  They&#8217;re clean, at least&#8230;..and COFFEE&#8230;.that&#8217;s the very next thing on the to-do list.<\/p>\n<p>I&#8217;m gonna leave you with a little song that I&#8217;m currently grooving on right now&#8230;.I LOVE this version.<\/p>\n<p><center><object width=\"560\" height=\"340\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/oIr8-f2OWhs&#038;hl=en&#038;fs=1&#038;\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><\/object><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alrighty so guess what? I gained weight this week. How&#8217;s that for a bummer? Here it is Monday morning and I&#8217;m supposed to weigh in and so i stepped on the scale this morning and&#8230;.. 198.2lbs HOW THE CRAP DOES THAT HAPPEN? Yah&#8230;well&#8230;it&#8217;s that oh so special week of the month. And for whatever reason &hellip; <a href=\"https:\/\/xangelle.com\/dailygrind\/yup-and-here-it-is\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Yup &#8211; And here it is&#8230;..&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26,8,16,21],"tags":[],"class_list":["post-703","post","type-post","status-publish","format-standard","hentry","category-exercise","category-health","category-me","category-weight"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/xangelle.com\/dailygrind\/wp-json\/wp\/v2\/posts\/703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xangelle.com\/dailygrind\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xangelle.com\/dailygrind\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xangelle.com\/dailygrind\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xangelle.com\/dailygrind\/wp-json\/wp\/v2\/comments?post=703"}],"version-history":[{"count":2,"href":"https:\/\/xangelle.com\/dailygrind\/wp-json\/wp\/v2\/posts\/703\/revisions"}],"predecessor-version":[{"id":705,"href":"https:\/\/xangelle.com\/dailygrind\/wp-json\/wp\/v2\/posts\/703\/revisions\/705"}],"wp:attachment":[{"href":"https:\/\/xangelle.com\/dailygrind\/wp-json\/wp\/v2\/media?parent=703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xangelle.com\/dailygrind\/wp-json\/wp\/v2\/categories?post=703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xangelle.com\/dailygrind\/wp-json\/wp\/v2\/tags?post=703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}