Daily Photos

Daily Photos

Outside on my deck, listening to a crow caw. It’s lovely! ?I’ve had a brutal couple of days, anxiety wise. It’s like the never ending panic attack. So I’m booked in for a float at 5pm. Hoping the sensory deprivation will help me to settle. Mental Health issues SUCK! I can rationalize all I want. Pray. Create. Breathe. Sing…..but when the chemistry is off, it’s off. #speakingout #endthestigma #mentalhealth #mentalwellness #mentalillness #ihateanxiety
Posted by Intagrate Lite

Daily Photos

Daily Photos

These guys make such a great team. It’s incredible how well Mac “reads” Jeremy. And Jer is getting better and better at hearing, following and trusting Mac’s lead. We are so very excited to have @leashofhopedogs in our lives! This has been and continues to be a life changing experience. #servicedog #mactheservicedog #jeremyjude #leashofhopeassistancedogs #teamwork #autism #autismservicedog
Posted by Intagrate Lite

Daily Photos

Daily Photos

Sitting in the sunshine on my back steps. Hoping the sun will make me magically feel better. It’s been a tough day. Lots of anxiety, that I would typically be able to shrug off or at the very least ignore. But today it all feels overwhelming and I just want to run away and hide. Even though it sucks, I’ve made it through. I got up. Got dressed. Ate. Fed my children. I watered my garden. Kept my appointment. I made it through. Some times, the day ahead may seem miserable, endless and difficult……but the sun will always return. Hold on until it does. #mentalhealth #harddays #anxiety #imadeit #survived #lowexpectations #sittinginthesunlight
Posted by Intagrate Lite