Daily Photos

Daily Photos

With the kids back to school, they’ve already picked up some bug and have been coughing and complaining of sore throats. I thought I would share my “cough tea recipe”. My kids ask for this as soon as they get coughs or colds. I find the mullein helps to soothe the respiratory system and relieve coughing. The peppermint tastes delicious and has “drying” properties to help relieve congestion. The marshmallow root helps to soothe and coat the throat. Together they make a delicious and soothing tea. Using equal parts peppermint leaf, mullein and marshmallow (the plant not the candy) at a ratio of 1 tsp per cup of hot water. We add local honey to taste as it sweetens the tea and is also beneficial for coughs and colds. I make the dry tea in a big jar and make a big batch at one time. #herbaltea #coughtea #coldseason
Posted by Intagrate Lite

Daily Photos

Daily Photos

We don’t “do” too many things that stray from our typical routine because our kids find it difficult to stray from the routine. But when we try to shake things up, but stay local, we head to the Comfort Inn on 264th. It’s my kids perfect sensory heaven with the pool and the water slide and when they’ve exhausted themselves……there is always iPad’s under a desk. You know, it’s just the best of both worlds. #realityvacation #specialneedsvacation #ontheirschedule #sensoryheaven #swimming #ipad #bestdayever
Posted by Intagrate Lite

Daily Photos

Daily Photos

Reposting this photo from the @ultradigitalprinting Instagram page. Do you know or have a kid who has entrepreneurial spirit and wants to sell some lemonade? Jude is always looking for ways to hustle. We are encouraging that spirit by giving away free lemonade directional arrows. Stop by UDP during the week between 7:30am and 6pm or on Saturday between 10am and 5pm.
Posted by Intagrate Lite

Daily Photos

Daily Photos

I read this book last weekend. I had been hoping for a book on diversity and inclusion in the workplace specifically focused on neurodiversity. This book wasn’t that. But it was a super easy read about creating a work environment whete people feel comfortable and confident enough to share their thoughts and ideas and even their concerns without any fear of repercussion. It’s a fabulous quick read and I’d highly recommend it if you are looking for ways to create an open, safe work environment. #safeenoughtosoar #positiveworkenvironment #investinyourself #knowledgeispower
Posted by Intagrate Lite