Well, I normally dread these Monday morning weigh-ins and yet this weekend……not so much!
And wouldn’t you know it, for all of my not dreading it…..I gained weight this week. How’s that for fun?
The scale showed a clear 193.8…..that’s UP 1.6 pounds from last week.
While I’m not happy about that – I’m also not devastated. I’m still exercising (4 times this week) and I’d guess that I just need to be a little more aware of what I put in my mouth this week.
I will get “there”. In my mind, “there” means healthy and happy with myself. That’s what I’m working on….. While at times it may seem like an uphill battle, every positive choice that I make takes me one step closer to that goal.
I think that for me, one thing that I’m learning is that it’s all about choices and consequences. If I choose to eat healthy and to exercise, I’ll reap the rewards that lifestyle brings. On that other hand, I am also responsible for the choices to eat crap and to take a day (or two or three or so) off exercising.
While once in a while “treats” are okay – it really needs to be once in a while, and not “the norm”. I think I’m learning…..slowly….oh so slowly. It’s not that I’ve not known this in the past, but I’ve just not really accepted it or lived my life as if these rules applied to me. Like I said, I’m learning…..
I don’t really see a big difference between these photos and the previous ones, but that’s okay. I’m feeling good and I know that I’ve lost 10 lbs and for right now…..that’s good. It will come. I will be healthy. I believe it.