Cauliflower Pizza Crust

I feel better when I don’t eat flour. I love the things that I can make with flour and yet, when I eat too much flour….I just end up feeling bloated and gross.

Last week, my sister and I decided to support each other in our healthy food eating habits. We were feeling a bit off and knew that if we were accountable to someone that we’d have a greater chance of eating responsibly as opposed to just popping whatever was in front of ourselves into our mouths. So far it’s working. I am less bloated, feel more energy, feeling less sugar cravings and well, I’m just feeling better all around.

Basically we are eating 3 meals a day – no snacking in between. We are eating no sugar, no flour, no dairy – just sticking to whole foods. I think that we might shake it up this next week and do 2 smaller meals, 2 snacks and one larger meal. Neither of us are loving feeling like we need to stuff ourselves at each meal so that we’re not hungry in between meals. I’d rather just plan to eat some veggies or fruit in between meals instead of fighting the hunger.

I had made up our weekly meal plan before I agreed to start this with Debbie and PIZZA was on the menu for Friday night. I could have just had something different, but I remembered that I had heard of a Vegetable Pizza Crust somewhere before and so I went searching.

I found this recipe and with a few variations, I decided to try it.

I used 1 cup of grated cauliflower, 1 egg and 1/2 cup of goat mozzarella, 1 tsp of garlic powder, 1 tsp of oregano and 1 tsp of basil.

You mix all of the ingredients together and mix really well. You end up with something that looks kinda like this…..

Cauliflower Mush

I got a piece of parchment paper and spread the mixture in a pizza shape (otherwise known as a circle).


I used my fingers and a rubber spatula to spread it all out. Mine was about a quarter of an inch thick. I popped it into a pre-heated oven that was set at 450 degrees Farenheit and waited for about 20 minutes or so….until it looked like this….


It needs to be cooked until the edges have browned. If you cook it just enough, then the crust will hold together and you can pick it up and eat it with your hands just like a pizza. If you under cook it, then it will be a bit sloppier and less easier to handle. (Just a friendly, helpful little tip)

I had found some Organic Chorizo sausage at Organic World out in Maple Ridge. Lots of the regular pressed meats have chemicals and wheat in them and as I’m trying to avoid those ingredients, I was happy to have found a spicy, healthy and very tasty option.


I put a thin layer of tomato paste, topped it with the Chorizo Sausage, some Goat Feta, Red Peppers, Kalamata Olives and finally some Goat Mozzarella. Just before I put it in the oven, this is what it looked like….


This is what it looked like after it had cooked at 375 degree Farenheit for a few minutes until the cheese had melted….


Doesn’t that just look delicious?

The kids had been commenting about how good the house smelled…kinda like Parmesean Cheese toast and while it did smell and look pretty darn amazing – I will admit that I was slightly concerned that it would taste less amazing than it looked.


I needn’t have worried. It was DELICIOUS! SO Yummy! I will definitely be making this pizza again and again and again.

I had used a whole head of cauliflower, 3 eggs and 1 brick of goat mozzarella and it made 3 large pizza crusts. We ate 2 of the crusts on Friday and I cooked up the third crust and let it cool. I put the cooled crust into a large freezer ziploc bag and put it in the freezer. I pulled it out of the freezer on Saturday afternoon and let it sit on the counter for a few minutes. It was only slightly frozen when I piled a bunch of topping on it and threw it in the oven. After the cheese had melted, I pulled it out and served it for lunch. The only difference that I could tell was that it had a slight cauliflower taste, but overall I liked it and so I think that the next time I make pizza, I’ll probably make enough so that I can freeze a few crusts to be able to pull out and whip together a pizza when I need a quick easy meal.

If you are trying to avoid wheat and dont want to buy the guten free crusts…I’d offer this as a delicious alternative. Let me know if you do try it and what you think? Does it sound appealing to you or just plain disgusting?

Author: Patricia Culley

I'm the ringmaster of my own circus. Just trying to stay one step ahead of the monkeys.

3 thoughts on “Cauliflower Pizza Crust”

  1. Patti, you are amazing….. do we have to book reservations or can we do walk-ins? haha… love momma…. how about deliveries or is it just pick ups? we will be there early to do a pick up …. love ya!

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